ESCAPE EARTH, ENTER VALHALLA
Enjoy our meditation classes where you can bring yourself back to the present and learn how to control your breathing in order to reduce stress and stimulate happiness. You will find great value in connecting to yourself without the distractions of the outside world.
The ability to connect with your mind will assist you in any of your training goals. Mind muscle connection is a huge skill in the training world, meditation will help pave the way in expanding the mind and body to connect with one another.
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day”
Valhalla Athletic Membership