Yoga is commonly thought of as a form of stretching and improving flexibility. However, it is truly much more. Yoga will not only lengthen your tight muscles and increase poor mobility, but it will also drastically improve the quality of your life. Here are just some of the many health benefits that come with regular yoga:


  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury


Think of your body as if it were a car. We must maintain the engine with regular services and monitor the general wear and tear. Our bodies are no different. Most of the aches and pains we feel on a day to day basis are caused by compensation due to poor mobility, movement patterns and flexibility. Think of Valhalla Athletic Yoga as the regular servicing that is required to maintain and happy and fluid body.