WHAT ARE “INFRARED SAUNAS”, HOW ARE THEY DIFFERENT FROM REGULAR SAUNAS AND ARE THEY SAFE?
Infrared Saunas are the next step in the sauna evolution. Humans have utilized saunas for hundreds of years for the robust health benefits they create with continued use. Simply put the biggest difference is that Infrared saunas are dry while steam saunas are wet and humid. The additions of Infrared heating panels also allow for a deeper penetration of heat energy into the body, at much lower temperatures than wet steam saunas. This means you receive an enhanced level of robust benefits while remaining comfortable and decreasing the risk of heat stroke or fainting.
HEALTH BENEFITS ASSOCIATED WITH REGULAR USE OF INFRARED HEAT THERAPY.
In the raised temperature of Infrared Sauna therapy our skin heats up, as does the core temperature. Cardiac output follows; Medical research shows the heart rate can rise from 60-70bpm (beats per minute) to 110-120bpm while experiencing Infrared heat therapy, which is comparable to the increase that is seen during moderate exercise. In short, your heart receives the benefits from a moderate run while sitting down.
Infrared Heat therapy has many physical benefits. One of the more overlooked elements is the stress reduction benefit. Our Infrared saunas are fully equipped with Android Tablets mounted for your viewing experience. Enjoy uninterrupted YOU time while watching your favourite shows or listening to an audio book. The space is yours to unwind and ground yourself.